We all have stress in our lives. It is unavoidable and a necessary part of life. I have found that in my work as a therapist and in my own life, that I have been thinking often about this topic over the past few months. I thought that since this has been the case that I could share a few words on the topic of stress and reducing stress. Many people including myself will describe one aspect of stress as a feeling of being overwhelmed. I would suggest that when you feel this wa