Are you satisfied with your sleep? According to the study in 2011, one in five Canadians (19.8%) were dissatisfied with their sleep, and one in eight Canadians (13.4%) met all the criteria for insomnia (Morin et al., 2011). That is a lot of people who are not happy and have severe problems with their sleep. This situation has only gotten worse due to the ongoing COVID-19 crisis as daily routines are being disrupted (online school or working-from-home) and stress levels are r