Alcohol has many faces; the good, the bad and the ugly. Moderate drinking has been shown to have some health benefits. For example, it may reduce the risk of heart disease, stroke and diabetes (Mayo Clinic, 2019). However, drinking also has negative health impacts, such as impaired judgement, damage to the heart or liver, and the increased risk of stroke. And, chronic excessive drinking can cause alcohol dependence, heart/liver failure and even early death. Research has shown

Has your quality of sleep improved or worsened since the COVID-19 pandemic began? Some people’s sleep may have improved since working-from-home or online school gives them extra time in the morning. Others may experience a lower quality of sleep due to widespread COVID-19 related worries, for example, financial stress, fear of infection or social isolation. Researchers found that 35.7% of the general public have developed sleep problems since the beginning of the pandemic. Li