top of page

Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy is a transformative, evidence-based psychotherapy that helps individuals heal by recognizing and addressing their distinct parts.

Embrace Your Internal Diversity With IFS


IFS is based on the groundbreaking premise that the mind is naturally multiple. Our inner parts contain valuable qualities, and our core Self knows how to heal, allowing us to become integrated and whole. In IFS, we recognize that symptoms are often manifestations of wounded parts, and polarizations within us can escalate suffering.

The IFS Approach To Healing


Through IFS, clients learn to access their Self—a confident, compassionate presence within—allowing them to lead their internal family with balance and harmony. It is an empowering process that encourages understanding, growth, and healthy communication among the different internal parts.

Proven And Versatile


Up-to-date research on IFS showcases its efficacy in improving emotional well-being and quality
of life. This powerful approach has been proven to help treat:

  • Trauma and PTSD

  • Anxiety and Depression

  • Eating Disorders

  • Substance Abuse

  • Family Conflict

  • Relationship Issues

  • Self-Esteem and Body Image Issues

A Journey Toward Self-Discovery And Healing


IFS therapy offers a pathway towards self-discovery, fostering a healing environment where each part of you is heard and valued. It is an exploratory journey that can lead to profound changes, not only internally but in external relationships and day-to-day life.

Take The First Step With Airdrie Counselling Centre


Are you ready to explore the diverse landscape of your inner Self? The Airdrie Counselling Centre invites you to embark on a journey of healing and self-discovery with Internal Family Systems Therapy. Connect with us to learn how IFS can benefit you and help you achieve inner harmony.

Specialized in Internal Family Systems

We have three therapists specialized in Internal Family Systems. Book with our experts below.

Invest In Your Mental Wellness Today

Take the first step towards positive change and book your appointment today.  Don't wait any longer – schedule your session now and embark on a journey towards a happier and more fulfilling life.

bottom of page