Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) Therapy is a transformative, evidence-based psychotherapy that helps individuals heal by recognizing and addressing their distinct parts.
Embrace Your Internal Diversity With IFS
IFS is based on the groundbreaking premise that the mind is naturally multiple. Our inner parts contain valuable qualities, and our core Self knows how to heal, allowing us to become integrated and whole. In IFS, we recognize that symptoms are often manifestations of wounded parts, and polarizations within us can escalate suffering.
The IFS Approach To Healing
Through IFS, clients learn to access their Self—a confident, compassionate presence within—allowing them to lead their internal family with balance and harmony. It is an empowering process that encourages understanding, growth, and healthy communication among the different internal parts.
Proven And Versatile
Up-to-date research on IFS showcases its efficacy in improving emotional well-being and quality
of life. This powerful approach has been proven to help treat:
Trauma and PTSD
Anxiety and Depression
Self-Esteem and Body Image Issues
A Journey Toward Self-Discovery And Healing
IFS therapy offers a pathway towards self-discovery, fostering a healing environment where each part of you is heard and valued. It is an exploratory journey that can lead to profound changes, not only internally but in external relationships and day-to-day life.
Take The First Step With Airdrie Counselling Centre
Are you ready to explore the diverse landscape of your inner Self? The Airdrie Counselling Centre invites you to embark on a journey of healing and self-discovery with Internal Family Systems Therapy. Connect with us to learn how IFS can benefit you and help you achieve inner harmony.
Specialized in Internal Family Systems
We have three therapists specialized in Internal Family Systems. Book with our experts below.
I am a registered psychologist with a Master of Arts in Counselling Psychology. I worked in corporate client relations for many years
I am a registered social worker with a Master of Arts in Counselling Psychology. I have over 19 years of experience working with Alberta Health Services
Invest In Your Mental Wellness Today
Take the first step towards positive change and book your appointment today. Don't wait any longer – schedule your session now and embark on a journey towards a happier and more fulfilling life.