Ways to support children struggling with school anxiety
Ways to support children struggling with school anxiety.
When Is It Time To See A Therapist?
When is it time to see a Therapist?
Self-Compassion for Parents
Parenting can be one of the most challenging jobs! It is a twenty-four seven role which comes with tons of pressure and few breaks. Most...
What is Child Centered Play Therapy?
It can be heartbreaking to see your child suffer. It can also feel difficult to know how to help them heal and work through what ever...
Sleep Tips during the Pandemic
Has your quality of sleep improved or worsened since the COVID-19 pandemic began? Some people’s sleep may have improved since...
Sleep and COVID-19
Are you satisfied with your sleep? According to the study in 2011, one in five Canadians (19.8%) were dissatisfied with their sleep, and...
Accessing Counselling Through Telepsychology
Is receiving counselling over the phone or through video effective?
Thoughts About Stress
We all have stress in our lives. It is unavoidable and a necessary part of life. I have found that in my work as a therapist and in my...
Bullying in the Workplace
Things Have Changed Since the Playground Fiona Campbell* used to love her job. For two years she went to work with a spring in her step....
