Obsessive Compulsive Disorder (OCD): A Brief Overview
What is OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions). These significantly interfere with daily life and emotional well-being.
What OCD Is Not
OCD is not about being "a little tidy" or "liking order." It is a serious mental health issue that causes significant distress and requires medical diagnosis and treatment.
Primary Symptoms To Be Aware Of:
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Obsessions:
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Fear of contamination (e.g., fear of germs or diseases)​
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Fear of harm (e.g., worrying about causing a fire)
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Unwanted Sexual or religious thoughts
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Need for symmetry or orderliness
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Compulsions:
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​Excessive handwashing or cleaning (e.g., washing hands to point of chapping/bleeding)
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Repeatedly checking things (e.g., checking if the door is locked)
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Following a strict routine or set of rules
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Counting, tapping, or performing other ritualistic behaviours
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If these symptoms are occurring for you or someone you know, it may be time to seek professional guidance. OCD is a particularly difficult problem to manage, and therapy is typically required for long term improvement.
​Current Treatments
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Medical: Medications such as SSRIs (Selective Serotonin Reuptake Inhibitors) are most often prescribed.
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Psychological: Cognitive Behavioral Therapy (CBT), particularly a subtype call Exposure with Response Prevention (ERP), has shown strong effectiveness.
A Quick Tip
One immediate self-help strategy is to label your obsessions and compulsions as "OCD
symptoms" rather than truths or imperatives. This can help lessen their emotional impact on you.
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Reach Out For Help
If you're experiencing symptoms of OCD, we strongly encourage you to connect with us for
additional support and a tailored treatment approach. Remember, you're not alone, and there is hope for improvement.