Cognitive Behavioural Therapy (CBT)
What Is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a widely practised form of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviours. The basic premise of CBT is that our thoughts, feelings, and actions are interconnected, and changing one can impact others. Instead of delving deep into your past, CBT is rooted in the present, offering practical skills to help you cope with immediate challenges.
How Does CBT Work?
In CBT, you work closely with a trained therapist to recognize thought patterns that may be causing you distress or hindering your personal growth. You'll learn tools to reframe these thoughts and adopt healthier attitudes. This proactive approach also extends to modifying problematic behaviours, equipping you with strategies to respond more effectively to life’s challenges.
Who Can Benefit?
CBT is versatile and evidence-based, making it effective for treating a variety of issues, including but not limited to:
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Why Choose CBT?
1. Time-Efficient: Many people experience meaningful change in just a few sessions.
2. Practical Skills: CBT offers actionable skills that you can use daily.
3. Evidence-Based: Numerous studies support the efficacy of CBT for a wide range of psychological concerns.
Don’t wait to start living a more fulfilling life. Whether you’re grappling with a specific issue or aiming to enhance your emotional well-being, CBT provides a proven, practical route to achieving mental and emotional balance. Contact us today to book your first session and take the first step toward a better you.
Specialized In Cognitive Behavioural Therapy
We have five therapists specialized in Cognitive Behavioural Therapy. Book with our experts below.
I am a registered psychologist and Canadian Certified Counsellor with a Master of Arts in Counselling Psychology. With over fourteen years as a counsellor
I’m a Registered Psychologist with the College of Alberta Psychologists. I have over 20 years of clinical experience in the addictions and mental health fields.
I am a registered psychologist with a Master of Education in Counselling Psychology. I have been practicing as a Psychologist for over 10 years.
I am a registered psychologist with a Master of Arts in Counselling Psychology. I worked in corporate client relations for many years.
Invest In Your Mental Wellness Today
Take the first step towards positive change and book your appointment today. Don't wait any longer – schedule your session now and embark on a journey towards a happier and more fulfilling life.