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Understanding and Preventing Burnout

Running/managing a business can be stressful, time-consuming and demanding in today's fast-paced world, and burnout can occur. We can burn out, as can our staff. Burnout presents a challenge that affects both us as individuals and our businesses. We invite you to join our workshop, where we plan to explore the topic of burnout. In the workshop, we will explore how to recognize some of the signs of burnout, understand its impact, and discuss practical solutions. We expect workshop participants to gain basic insights into the complexities of burnout and learn how to identify it in themselves and others. Workshop participants will be encouraged to consider strategies for prevention and available support options. We encourage you to take advantage of this opportunity to learn more about burnout and achieve a more resilient work-life balance.

Our Experts Will Cover the Following Key Points:

  1. Recognizing Burnout: Participants will learn to recognize the signs and symptoms of burnout in themselves and their colleagues/staff. We will define what burnout is and is not. 

  2. Impact of Burnout: We'll highlight the real-world impact of burnout has on productivity, mental health, and overall well-being. Participants will learn why addressing burnout is crucial for personal and organizational success.

  3. Available Solutions: Participants will learn some basic practical solutions and strategies that can make a difference. We'll introduce attendees to actionable steps they can take to prevent and manage burnout effectively.

  4. Self-Care Techniques: We will share some quick and effective self-care techniques that participants can easily incorporate into their daily routines to reduce stress and enhance resilience. 

  5. Building Supportive Environments: We'll discuss simple ways to foster a supportive workplace culture encouraging well-being and open communication about burnout

  6. Creating a Personal Plan: Each participant will be encouraged to start to consider a basic action plan that could immediately address their needs, including a few actionable steps they could implement immediately to address burnout.

Presented by: 

Clayton Falk,  Canadian Certified Counsellor and registered psychologist

Clayton Falk M.A.

 Registered Psychologist &

Canadian Certified Counsellor | Owner

Location: Airdrie Regional Chamber of Commerce 

102, 150 Edwards Way N.W., Airdrie, Alberta 

Date: Tuesday March 12, 2024 

Time: 3:00 pm - 4:30 pm

Please note the Airdrie Regional Chamber of Commerce is hosting this workshop, and registration is completed through their website. Please click on the button below if you want to register. 

Invest In Your Mental Wellness Today

Take the first step towards positive change and book your appointment today.  Don't wait any longer – schedule your session now and embark on a journey towards a happier and more fulfilling life.

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