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Solution Focused Therapy (SFT)

What Is Solution-Focused Therapy (SFT)?


Solution-Focused therapy (SFT) is a goal-oriented, evidence-based therapeutic approach to
counselling that was developed by Peter De Jong and Insoo Kim Berg. Unlike traditional forms
of therapy that delve into the roots of your challenges, SFT focuses on solutions. The aim is to
help you visualize your desired future and take actionable steps to achieve it.

How Does It Benefit You?


1. Efficient and Timesaving: Developed with the idea of rapid, meaningful change, SFT is
often shorter in duration compared to other therapy forms, making it cost-effective and
2. Empowering: Rooted in the belief that you possess the necessary strengths and
resources, SFT helps you realize you are more than capable of solving your problems.
3. Flexible: Whether you're dealing with stress, anxiety, relationship issues, or other life
challenges, SFT is adaptable to a wide range of situations.

What Issues Can It Treat?


According to up-to-date research, Solution-Focused Therapy is effective for:

  • Stress Management

  • Anxiety and Depression

  • Relationship Issues

  • Family Conflicts

  • Career Concerns

  • Substance Abuse

Take the First Step Towards a Better Future Today!


Ready to unlock your potential and focus on solutions? Contact us now to schedule your first
Solution-Focused Therapy session. Let's work together to build the future you deserve!

Specialized In Solution Focused Therapy

We have four therapists specialized in Solution Focused Therapy. Book with our experts below.

Invest In Your Mental Wellness Today

Take the first step towards positive change and book your appointment today.  Don't wait any longer – schedule your session now and embark on a journey towards a happier and more fulfilling life.

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