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Exposure Therapy With Response Prevention (ERP): Transformative Healing For Persistent Fears

At Airdrie Counselling Centre, we're dedicated to providing a path to wellness tailored to individual needs. A key component of our therapeutic toolkit is Exposure Therapy with Response Prevention (ERP), a highly effective and evidence-based treatment designed to help individuals confront and overcome their anxieties, fears, and obsessive behaviours.

What Is ERP?


ERP is a form of cognitive-behavioural therapy that has consistently shown promising results in helping individuals manage and reduce symptoms of anxiety disorders, OCD, and related conditions. It is grounded on the principle that direct exposure to fears and avoidance behaviours in a controlled, therapeutic setting can lead to desensitization and decreased distress.

How Does ERP Work?


The journey through ERP is a structured one involving gradual exposure to situations or objects that trigger distress while simultaneously preventing the typical response or compulsion associated with the anxiety, typically avoidance or escape. For example, someone fearing germs might touch a doorknob and then resist the urge to wash their hands. By facing the fear without engaging in compulsive behaviour, our clients learn to tolerate discomfort and gain control over their fear responses.

Benefits Of ERP:

  • Reduces Avoidance: ERP helps individuals stop avoiding feared situations, leading to increased confidence and a greater sense of freedom.

  • Improves Coping Skills: Through ERP, clients develop healthier coping mechanisms and strategies to deal with anxiety.

  • Enhances Quality of Life: By reducing symptoms of anxiety and OCD, ERP enables individuals to lead fuller, more engaging lives.

Proven Effectiveness


Research supports ERP's effectiveness, particularly for those battling Obsessive-Compulsive Disorder (OCD), various phobias, Panic Disorder, and Post-Traumatic Stress Disorder (PTSD). It has been recognized as a first-line treatment for OCD by the American Psychological Association.

Your Path To Empowerment


Each journey with ERP is unique and carried out with the utmost empathy and professionalism at Airdrie Counselling Centre. If you or someone you love has been struggling with overwhelming fears or compulsions, ERP could be the key to unlocking a more empowered, serene way of life. Contact us today to discuss how ERP can be tailored to your needs.

Specialized In Exposure Therapy

We have two therapists specialized in Exposure Therapy. Book with our experts below.

Invest In Your Mental Wellness Today

Take the first step towards positive change and book your appointment today.  Don't wait any longer – schedule your session now and embark on a journey towards a happier and more fulfilling life.

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