top of page

Emotion-Focused Therapy: Unlocking Emotional Transformation

What Is Emotion-Focused Therapy (EFT)?


Emotion-Focused Therapy (EFT) is a pioneering psychological approach designed to help you navigate the complex world of emotions, manage difficult feelings, and transform dysfunctional emotional patterns. Originally developed by Dr. Leslie Greenberg, Dr. Sue Johnson, and Dr. Robert Elliott, EFT incorporates elements from cognitive-behavioural and person-centered therapies to create a holistic healing experience centered around emotions.

The Premise Of EFT


EFT operates on the fundamental belief that emotions are not obstacles, but rather valuable sources of information that can guide us toward meaningful change. The therapy aims to provide a safe and nurturing environment where you can explore your emotional experiences. Through techniques like mindfulness, expressive arts, and experiential exercises, EFT sets out to:

  • Improve emotional intelligence

  • Facilitate personal transformation

  • Enhance the quality of interpersonal relationships

  • Build resilience against stress and trauma

Who Can Benefit?


EFT is particularly useful for individuals who experience emotional difficulties, relationship issues, and mood disorders, such as depression and anxiety. According to the latest research, EFT has also proven effective for:

  • Post-traumatic Stress Disorder (PTSD)

  • Eating Disorders

  • Social Anxiety

  • Grief and Loss

Why Choose Us For EFT?


Our skilled therapists, trained in the nuanced methodologies of EFT, are dedicated to guiding you through your emotional landscape toward lasting change. With individualized sessions tailored to your unique needs, we aim to provide a transformative and empowering therapeutic experience. Embarking on a journey with Emotion-Focused Therapy can lead you to a more emotionally balanced, fulfilling life. Start your transformative journey with us today.

Specialized In Emotion Focused Therapy

We have five therapists specialized in Emotion Focused Therapy. Book with our experts below.

Invest In Your Mental Wellness Today

Take the first step towards positive change and book your appointment today.  Don't wait any longer – schedule your session now and embark on a journey towards a happier and more fulfilling life.

bottom of page